I have food allergies — is this safe for me?

The ebook includes a full allergen guide up front (milk, eggs, wheat, soy, tree nuts, peanuts, fish, shellfish, sesame) so you can check every recipe before you cook.

40+ MACRO-FRIENDLY RECIPES •

BY COACH GABY

Your Macros Don't

Have to Taste Like

Punishment.

40+ high-protein recipes that taste like mi sazón — not like a diet. Every dish comes with the full macro breakdown already done for you, so you can stop guessing and start eating.

Instant Download. Start cooking tonight.

40+ MACRO-FRIENDLY RECIPES • BY COACH GABY

Your Macros Don't

Have to Taste Like

Punishment.

40+ high-protein recipes that taste like mi sazón — not like a diet.

Every dish comes with the full macro breakdown already done

for you, so you can stop guessing and start eating

Instant Download. Start cooking tonight.

40+ Tested Recipes

Full Macros Included

Written & Tested by Coach Gaby

Instant PDF Download

40+ Tested Recipes

Full Macros Included

Written & Tested by Coach Gaby

Instant PDF Download

Yes, you could ask an AI.

That's kind of the problem.

You could get 100 recipes in seconds. But then you're back to deciding, guessing, and hoping it's actually good.

100 recipes
Endless options
No real-world testing
Still have to make the decisions

Mi Sazón, Your Goals.

40+ curated recipes
Macros already calculated
Cooked and tested by a real coach
Actual meals you'll want to eat

You Don't Have a Recipe Problem.

You Have a Deciding Problem.

You already know how to eat well. The hard part is doing it again and again. Deciding what to make, whether it fits your macros, and whether it's actually worth making.

So you fall back on the same meals, scroll endlessly for ideas, or ask an app what to cook. And you're still doing the thinking.

Will this actually

taste good?

Are these macros

even right?

Is this worth wasting

a dinner on?

That's the gap this ebook fills.

Fewer decisions. More meals you actually want to eat.

Instant Download. Start cooking tonight.

Hi, I'm Gaby!

I grew up in Venezuela, where food was never just fuel — it was joy, culture, and connection. I know what it's like to feel restricted, and I also know the power of real, delicious food that support your goals.

"I didn't want to choose. So I stopped."

Now I help my clients do the same thing — a way of eating that respects both their goals and their roots.

This ebook includes 40+ of my favorite recipes - the ones I actually make, test, and love!

— Gaby, Founder, Cognitive Fitness and Nutrition

RECIPES FROM A COACH

ROOTED IN CULTURE

BUILT FOR REAL LIFE

FUELS YOUR GOALS

Hi, I'm Gaby!

"I didn't want to choose. So I stopped."

Now I help my clients do the same thing — a way of eating that respects both their goals and their roots.

This ebook includes 40+ of my favorite recipes - the ones I actually make, test, and love!

— Gaby, Founder, Cognitive Fitness and Nutrition

RECIPES FROM A COACH

ROOTED IN CULTURE

BUILT FOR REAL LIFE

FUELS YOUR GOALS

Everything you need. Nothing you have to figure out.

High-Protein,

Every Time

Every recipe built to fuel your body and support your goals, without you doing the math.

40+ Recipes

Breakfasts, lunches, snacks, and desserts that fit real life, not a fantasy meal plan.

Full Macros on

Every Page

Protein, carbs, fat, fiber, and calories calculated and verified for you. No guessing, no estimating.

Quick Meals

Simple, fast recipes for the days you actually have — not the days you wish you had.

Meal-Prep

Friendly

Recipes designed to save you time and keep you consistent all week.

Sweet Tooth Approved

Snacks and desserts that satisfy cravings the smart way, so "on track" doesn't mean "deprived."

Recipes are tagged throughout:

⚡ Quick

🥩 High-Protein

🥡 Meal Prep Friendly

❄️ Freezer Friendly

🌱 Veggie-Packed

🍰 Sweet Tooth Approved

Instant Download. Start cooking tonight.

A taste of what's waiting for you.

Protein French Toast

10 min • 27g protein • 255 cal

Because "diet food" was never

supposed to mean giving up

French toast.

Hulk Crepes

20 min • High-protein • Veggie-packed

A sneaky-good way to get vegetables

into a dish that tastes like dessert.

Air-Fryer Chicken Parm Pocket

17 min • 77g protein • Quick & Easy

A classic comfort-food favorite, made macro-friendly.

Air-Fryer Chicken Parm Pocket

17 min • 77g protein • Quick & Easy

A classic comfort-food favorite, made macro-friendly.

Instant Download. Start cooking tonight.

Is this ebook right

for you?

This ebook is for you if...

You track macros (or want to) and are tired of your options being boring
You want food that tastes like you — not a stock photo of a diet
You're busy and need meals that come together fast, without sacrificing your goals
You're tired of being the one who has to figure out if a recipe is actually worth making
You want a starting point you can trust, from someone who's actually tested it

This probably isn't for you if...

You're looking for a rigid, one-size-fits-all meal plan (this is built to be flexible)
You want fully personalized macro targets for your exact body and goals (that's what Gaby's coaching is for — more on that below)

Is this ebook right

for you?

This ebook is for you if...

You track macros (or want to) and are tired of your options being boring
You want food that tastes like you — not a stock photo of a diet
You're busy and need meals that come together fast, without sacrificing your goals
You're tired of being the one who has to figure out if a recipe is actually worth making
You want a starting point you can trust, from someone who's actually tested it

This probably isn't for you if...

You're looking for a rigid, one-size-fits-all meal plan (this is built to be flexible)
You want fully personalized macro targets for your exact body and goals (that's what Gaby's coaching is for — more on that below)

40+ Recipes.

Full Macros.

Real Flavor.

One Download.

Normally: ~~$39.99~~

$19.99

Limited Time Launch Price

Delivered instantly as PDF. Start cooking tonight.

You might be wondering...

I already use an app that gives me recipes from what's in my fridge. Why do I need this?

Those apps are great for improvising — but they're guessing at your macros and guessing at flavor. This ebook is tested, tasted, and calculated by a real nutrition coach, so you're not gambling on either.

I'm not a great cook.

Every recipe was built for real life, not culinary school — simple steps, common ingredients, and Gaby's own tips built in so nothing gets lost in translation.

Will this actually fit my macros?

Every recipe includes protein, carbs, fat, fiber, and calories, calculated per serving — so you can plug it straight into your tracking app or adjust portions to fit your targets.

I don't have a lot of time to cook.

That's exactly who this was built for. Recipes are tagged Quick, Meal-Prep Friendly, and Freezer Friendly so you can filter for your actual schedule.

What happens once I've cooked my way through all 40+?

You'll know how to build a plate that fits your macros without thinking twice — that skill doesn't expire. Gaby is also building out more support for the moments life throws at you (new goals, travel, nights you don't want to cook), so this ebook won't be the last thing you hear from her.

Small steps. Real food. Big results.

You don't need to choose between eating for your goals and eating like yourself.

You just needed someone to already do the work of proving it's possible.

P.S. Every dish in this ebook was cooked, tasted, and macro-verified by a real coach before it ever reached your screen.

Cognitive Fitness & Nutrition

Fuel your body. Sharpen your mind.